Counseling
What it is
Meeting you where you are, and gently moving you forward. Counseling is a guided journey toward healing — one where together we explore your patterns, past, emotions, and goals. I’ll help you organize the pieces and uncover what’s been keeping you stuck, so you can start showing up differently with more confidence and ease.
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What it isn't: advice, venting, or friends with therapy benefits
Children (ages 2-6)
PCIT: Parent - Child Interactive Therapy
This structured, evidence-based model helps improve behavior and the bond between you and your young child. You’ll receive live coaching during play sessions to learn new ways of engaging, giving instructions, and managing behavior. PCIT is ideal for parents dealing with tantrums, aggression, or defiance who want real-time support that works quickly and actually lasts.
Adolescents (ages 9-17)
Individual therapy
Big emotions often show up as big attitudes. In therapy, your child or teen will learn how to manage emotional overload, reduce anxiety or anger, and feel more in control of their reactions. We’ll build tools for handling school pressure, friendships, identity, and family dynamics — all while helping them grow their self-confidence, empathy, and resilience.
Adults (ages 18+)
Individual therapy
If you're feeling stressed, stuck, anxious, angry or disconnected, counseling offers a place to sort through what’s going on and start feeling more like yourself again. We’ll explore what's weighing you down, shift unhelpful patterns, and strengthen your relationships — including the one you have with yourself. This is your space to grow, heal, and reconnect with your core.​
Families
Strengthen your family system
Families are complex — but change is possible. What every person in a family does nor doesn't do affects everyone else. In family therapy, we focus on improving how members communicate and connect. Whether you’re working on sibling dynamics, parent - child relationships, or overall household harmony, I’ll help your family move from chaos to cooperation. ​
Note: I do not offer couples counseling but am happy to refer you to therapists who do, or check out GoodTherapy.org for options.
Cost
$150 per 45-minute session.
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​Insurance companies are in this for them; I am in it for you. For insurance to cover all or part of the cost of therapy, they require me to give you a mental health diagnosis.
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For that reason and many others, I do not take insurance. I get it if you want to use it though. Ask your insurance company if they reimburse for out-of-network services. Upon request, I can provide you with a superbill and/or Good Faith Estimate.