
Services
Turning chaos into calm
Whether life feels chaotic or just off, you know something needs to shift. Maybe you're stuck in old patterns, drained by big emotions, or just tired of playing behavioral whack-a-mole. You want real change — something that feels good, sustainable, and rooted in who you truly are. You’ve tried managing on your own, but now you're ready for a guide to help you feel better long-term.
You don't have to do it alone anymore.
Whether you're navigating anxiety, parenting power struggles, or emotional overload — yours or your kids’ — you want tools that work in real life. I offer both therapy and parent coaching to help you identify what's working, shift what’s not, and move forward with clarity. We’ll look at patterns, build new habits, and equip you with real-deal strategies that feel doable and grounded. I won’t sugarcoat it, but I will bring warmth, humor, and hope. You don’t need fluff. You need a fresh start, and I can help you create it.

We're probably a good fit if you...
appreciate out - of - the - box ideas · value collaboration over quick fixes · can laugh and do the deep work · enjoy a little sarcasm with your support · are open to celebrating small wins · don't need a crystal ball -- just a guide you trust · want real change and are ready to show up for it